Welcome!
As an experienced clinical psychologist with over 25 years in practice, I work in a psycho therapeutic framework which aims to integrate various psychological techniques and tailoring these to client goals.
The relationship between psychologist and client is based on trust, privacy and confidentiality.
You can expect a warm non-judgmental and supportive approach to resolving your concerns. My focus is on individual and couple therapies in adults.
Dr Annabel Pollard
Individual and Gottman Method Couples Therapy!
Many clients come to therapy with a sense that they are somewhat ‘stuck’, perhaps repeating patterns of behaviour including anxieties, difficult relationships, conflict with others, and self-esteem issues.
Developing awareness of ourselves allows the possibility of change and enhances our choices to act in ways more consistent with our values and goals.
Individual Therapy
Couples Therapy
I am passionate about working with couples to address their current concerns and relationship problems, and include a more specific approach to couple and relationship counselling using Gottman Method Couples Therapy.
Gottman Method Couples Therapy has a focus on supporting couples to develop better patterns of communication. Improved communication supports you to have more helpful and constructive conversations and to manage conflict more effectively.
The goal is to increase and enhance your sense of trust, commitment, connection, and relationship satisfaction.
